Meditation: The Awareness Approach™

by T. Jacob Felder, RYT

 A Natural and Scientific Method for Learning Relaxation and Meditation

ABOUT THE BOOK

The Awareness Approach   makes meditation easy. With this straightforward approach, T. Jacob Felder uses plain language, a practical method, and a logical progression to introduce you to the practice of deep relaxation and meditation.  By using the techniques presented in this book and its companion CD, you will learn to recognize natural changes in brainwaves and how to elicit and control these changes to your own benefit.  Within only a few weeks of practice, you can learn light meditation and the deeper states of meditation, as well as quick and easy techniques to refresh and clear the mind.

RECENTLY PUBLISHED !
Jacob's new instructional book with companion CD is now available at buybooksontheweb.com
Meditation The Awareness Approach cover


ABOUT THE AUTHOR

T. Jacob Felder began practicing relaxation and meditation techniques in 1974. He discovered the deeper states of meditation in 2001. With renewed interest, he dedicated himself to developing an easy and understandable approach to meditation. By 2003 he had developed The Awareness Approach. Since that time, he has had such a high rate of success teaching people to meditate, that he decided to write this book and produce a companion CD to make The Awareness Approach available to the general public.  Jacob is a passionate and patient instructor of meditation at all levels.  He lives in Winston-Salem, North Carolina,
where he teaches meditation and yoga,
and works in his garden.
CD label grayscale

Meditation has many positive effects
on your physical and mental health
and well being.
Meditation....
  • Reduces stress
  • Clears the mind
  • Increases energy
  • Improves sleep
  • Relieves pain
  • Lowers blood pressure
  • Reduces anxiety

Meditation photo
For more information,
contact Jacob at 336-407-8602 or
send e-mail to
meditation@jacobfelder.com


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