Meditation Made Easy



Meditation
is easy with
Jacob Felder's straightforward approach.  Jacob uses a practical method, plain language, and a logical progression to introduce you to the practice of meditation.  He teaches

you what meditation is, how it works, and how to make it work for you.

Training focuses on recognizing the natural changes in brain waves and learning how to elicit and control these
changes to your own benefit.
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Meditation has many positive effects
on your physical and mental health
and well being.


Meditation....
  • Reduces stress
  • Clears the mind
  • Increases energy
  • Improves sleep
  • Relieves pain
  • Lowers blood pressure
  • Reduces anxiety



For more information on meditation workshops in your area, or to schedule a workshop for your group, contact Jacob at 336-407-8602 or  e-mail to yoga&dance@jacobfelder.com

An instructional CD is currently being produced and will soon be available for purchase through this web site.






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