About the DVD An Intermediate Yoga Flow With Emphasis On Balance Enhancement Techniques

Jacob offers this excellent instructional DVD for intermediate practitioners who want to improve their balance as well as engage in a challenging flow. Yogi Jacob introduces several balance enhancement techniques to add to your yoga practice.  There are specific principles of foot placement and alignment that assist stability in many one-legged balance poses.  Many of these techniques are commonly used in dance forms. Jacob also introduces several techniques used to train arms and legs to assist you in maintaining and recovering your balance on a motor-memory basis. As this is an intermediate-level DVD, anyone using this video should be relatively strong and flexible with previous and adequate yoga training.  The DVD presents a challenging method that will benefit yoga teachers as well as students of Hatha yoga.