YogaTwo-gether™ Photo Gallery

Examples of Poses Taught in Workshop
lunge inalseated side bend standing side bend shoulder stand tall mountain
Lunge

Seated
Side Bend

 Standing
Side Bend		 Shoulder Stand Tall Mountain
dancer pose king pose spinal twist shoulder stand 2 bow
Dancer Pose
 King Pose
 Spinal Twist
 Shoulder Stand 2
 Bow

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 Modifications for Limitations


Pigeon Pose
pigeon pose
Lateral Stretch
lateral stretch
Leg Extension
leg extension

 

Linear Stretch Limited?
linear stretch limited flex

Use bolster beneath hips

 

Lateral Stretch Limited?
lateral stretch limited flex

Place calves on partner's shins

 

Tight Hamstrings?
tight hamstrings

Place ankle on the inside
of partner's elbow
instead of on shoulder

Balance Issues?
Use a prop, such as a chair


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